Quote:
Originally Posted by Monger
If you've got the cash, Lyle McDonald's " Rapid Fat Loss Diet" is far superior to JB's diet, in my opinion. |
"caloric intakes on this diet will come out to between 400 to 1200 calories per day coming almost exclusively from protein" . . . "a 2000 calorie per day deficit"
Holy S*#%, that should do the trick!
As anyone on here tried McDonald's version? I'm curious about how much his protocol is able to minimize muscle loss with that large a deficit.