Quote:
Originally Posted by Monger
If you've got the cash, Lyle McDonald's " Rapid Fat Loss Diet" is far superior to JB's diet, in my opinion. |
Well it's pretty different in its approach, for sure. I haven't done either of them but I've read through both. Lyle's is a PSMF, set at about 800-1000 calories a day for bigger guys, which can last as little as 2 weeks for thinner people. It's much more extreme and potentially less healthy, and also assumes that your gym performance will be severely compromised if not written off for the duration. I think for someone looking for a slightly more gradual approach that will allow for a pretty normal existence Berardi's is a good choice.
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Fine, I'll ask her, you want me to ask her? Ma'am? Where do the high school girls hang out around here? Oh, I'm the asshole? I'm the asshole.
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