Sherdog Mixed Martial Arts Forums - View Single Post - D&S Community Challenge: Get Shredded Diet (JB)

Matt Thornton · 01-22-2009, 10:28 AM

For those of you who are worried about not being able to get Hot-Rox, don't sweat it. JB is the man but he is pretty tight with BioTest, so he recommends their products pretty frequently. Hot-Rox is by no means necessary for something like this; I see no reason why your preferred fat burner wouldn't work.

Gaspari Mitotropin + Ephedrine HCl FTW.

But I would definitely take his advice on the BCAA's and increased creatine intake. I followed a diet not too different from this leading up to my first fight, and it DEFINITELY leaned me out, but I didn't supplement with BCAA's, and as soon as I stopped lifting heavy I lost a bit of muscle mass as well.

01-22-2009, 10:28 AM	#7 (permalink)
Matt Thornton Amateur Fighter Join Date: Sep 2004 Location: Massachusetts Posts: 1,878	For those of you who are worried about not being able to get Hot-Rox, don't sweat it. JB is the man but he is pretty tight with BioTest, so he recommends their products pretty frequently. Hot-Rox is by no means necessary for something like this; I see no reason why your preferred fat burner wouldn't work. Gaspari Mitotropin + Ephedrine HCl FTW. But I would definitely take his advice on the BCAA's and increased creatine intake. I followed a diet not too different from this leading up to my first fight, and it DEFINITELY leaned me out, but I didn't supplement with BCAA's, and as soon as I stopped lifting heavy I lost a bit of muscle mass as well.