Quote:
Originally Posted by Monger
Sometimes I think this board is really too biased when it comes to carbs and dieting. Macro nutrient profiles can make a difference, especially protein. But, by FAR, the biggest contributing factor in increased BF is and will always be consuming too many calories.
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Agreed. I think carbs as a macro nutrient take a lot of heat for the fact that many high carb foods are calorically dense and highly processed usually combined with fat which makes it even better tasting but even more calorically dense so over eating is way too easy.