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pjmeunyc12 · 01-12-2009, 01:16 PM

Its simple. If you burn more calories than you take in you'll lose weight. Stick to a high protein and low carb diet, and hit the cardio hard.

01-12-2009, 01:16 PM	#24 (permalink)
pjmeunyc12 Blue Belt Join Date: Oct 2008 Location: In a seedy motel with a bottle of jameson Posts: 866	Its simple. If you burn more calories than you take in you'll lose weight. Stick to a high protein and low carb diet, and hit the cardio hard.