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**romistrub** · 01-09-2009, 05:59 PM

Unless I'm crazy, doesn't that add up to about 1000-1200 calories???

Breakfast 9am: oatmeal + 1 spoonful brown sugar
~ 160 calories

Lunch 12pm: salad
~ 40-70 calories

Snack 2:30pm: handful of salted cashews
~ 100-200 calories, depending on how big his hand is

Dinner 5-6pm: Ground turkey + black beans + steamed veggies (brocc, carrots, green peppers) + hot sauce
~ 200-400 calories (depends a lot on volume)

Snack 8:30pm: 2 slices whole wheat bread + peanut butter
~ 350 calories

That's 1180 calories on the high end. I think step 1 is to eat way more.

01-09-2009, 05:59 PM	#6 (permalink)
romistrub +++ASCIIBELT+++ Join Date: Jul 2008 Location: Waterloo, Ontario Posts: 1,159	Unless I'm crazy, doesn't that add up to about 1000-1200 calories??? Breakfast 9am: oatmeal + 1 spoonful brown sugar ~ 160 calories Lunch 12pm: salad ~ 40-70 calories Snack 2:30pm: handful of salted cashews ~ 100-200 calories, depending on how big his hand is Dinner 5-6pm: Ground turkey + black beans + steamed veggies (brocc, carrots, green peppers) + hot sauce ~ 200-400 calories (depends a lot on volume) Snack 8:30pm: 2 slices whole wheat bread + peanut butter ~ 350 calories That's 1180 calories on the high end. I think step 1 is to eat way more. __________________ St. Wilhelm's #00158. Huge nerd.