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More protein, by FAR. Some more fat too, but not a ton, and you have to drop the carbs if you expect to lose weight. Oatmeal is fantastic if you're doing a lot of training, but if your goal is just weight loss, I'd stick to eggs+veggies. Low GI or not, oatmeal is still carbohydrate.
Your lunch especially has to have some meat in it, or something. Keep the vegetables in the salad (and they should be REAL vegetables, spinach, cauli, kale, broccoli, lima beans, etc.) but add some chicken or something.
Your dinner looks OK, actually it's making me hungry...but do make sure to have some variety, you can't eat the same thing every day and expect to be healthy. Same macros, but different foods.
I hope you eat natural peanut butter. If you don't, start, and drop the wheat bread. A PB sandwich is great if you're trying to bulk up, but obviously for the opposite it's less than ideal. Some low fat cottage cheese before bed is a good idea.
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