Quote:
Originally Posted by B3rserk3R
Fats do not make you fat they are good for you. (Maybe re-read the FAQ) because fats are pretty critical. Granola is largely grains so you'll get different answers from different people. More informaton about you would help
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Well, some more info about me: I'm 190lb, 6'2'' and I have been trying to lose weight (I'm a bit pudgy in my stomach and my first goal is just to get it totally flat).
My diet is:
Breakfast 9am: oatmeal + 1 spoonful brown sugar
Lunch 12pm: salad
Snack 2:30pm: handful of salted cashews
Dinner 5-6pm: Ground turkey + black beans + steamed veggies (brocc, carrots, green peppers) + hot sauce
Snack 8:30pm: 2 slices whole wheat bread + peanut butter
I've been eating pretty much this same diet for months with no good results, so I'm trying to learn more about what could be wrong. The most recent change I've made is to eat less portions of everything (especially the dinner)