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pa33 · 01-09-2009, 04:48 PM

Hi I have a beginners question on these two foods (I did read the FAQ). Nuts in general seem to have a lot of fat in them if you look at the nutrition label (walnuts, cashews, almonds, etc). But I see a lot of people recommending nuts as a healthy snack to lose weight. Am I missing something?

I am also curious if granola is considered to be healthy and useful for weight loss, since it also has a lot of fat in it?

01-09-2009, 04:48 PM	#1 (permalink)
pa33 Yellow Belt Join Date: Oct 2006 Posts: 229	Nuts and Granola Hi I have a beginners question on these two foods (I did read the FAQ). Nuts in general seem to have a lot of fat in them if you look at the nutrition label (walnuts, cashews, almonds, etc). But I see a lot of people recommending nuts as a healthy snack to lose weight. Am I missing something? I am also curious if granola is considered to be healthy and useful for weight loss, since it also has a lot of fat in it?