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**Fozzy** · 11-28-2008, 08:25 AM

Friday 28th Nov

didn't manage to get any cardio in today, was busy with eye appointments and lunch with a friend. My eyes are not settled enough for gay laser surgery so, might get contacts sometime over the next 2 months.

did some bodyweight squats holding a 25kg plate in my arms. Gonna ask my physio if i can do zercher squats when I see him in 2 weeks. Not too concerned with strength gains at the moment just keeping active.

did some hammer grip pulldowns, hammer grip rows, etc, abs, pec dec, and then did some grip training, now i can go heavy on the grippers without issue, should close the CoC2 sometime in the next month hopefully.

cant wait to actually do some real lifts again.

~Foz

11-28-2008, 08:25 AM	#107 (permalink)
Fozzy Join Date: Oct 2003 Location: Brisbane, Australia Posts: 18,750	Friday 28th Nov didn't manage to get any cardio in today, was busy with eye appointments and lunch with a friend. My eyes are not settled enough for gay laser surgery so, might get contacts sometime over the next 2 months. did some bodyweight squats holding a 25kg plate in my arms. Gonna ask my physio if i can do zercher squats when I see him in 2 weeks. Not too concerned with strength gains at the moment just keeping active. did some hammer grip pulldowns, hammer grip rows, etc, abs, pec dec, and then did some grip training, now i can go heavy on the grippers without issue, should close the CoC2 sometime in the next month hopefully. cant wait to actually do some real lifts again. ~Foz __________________ St. Wilhelms #00177 Mods Worship The Devil!