Sherdog Mixed Martial Arts Forums - View Single Post - Kangaroo Boxing

**Fozzy** · 11-27-2008, 11:05 AM

oh, I didn't care about weight until i saw some of the guys at <85kg in my divisions here. :-)

Nov 27th

did sprints in the morning, bout 8-10 sets of 200m.

then a light 20/10 (20 seconds moderate, 10 seconds less intense) ride later to flush some blood in there.

Saw physio, says that he is confident with some rehab my elbow problem will heal up within 4 weeks. Said I can do basically nothing in the gym yet, only:

Hammer grip pulldowns (not hammerpulls yet, as my arm is not allowed to go full flexion at the moment since it pops out)

Hammer grip seated rows.

no bench, of any kind, just pec dec. :-S

forearm work. he wants me to do wrist curls, but I can do wrist roller and grippers still so know I know i am not damaging anything anymore I'll get started on those again.

ummm and yeah nothing else really for the moment. They have big 25kg plates I can put on my chest and do +25kg bodyweight squats. I might just do that to build some dynamic power. And maybe box jumps if I can find some boxes that are stable.

Will go gym tommorow.

~Foz

11-27-2008, 11:05 AM	#106 (permalink)
Fozzy Join Date: Oct 2003 Location: Brisbane, Australia Posts: 18,750	oh, I didn't care about weight until i saw some of the guys at <85kg in my divisions here. :-) Nov 27th did sprints in the morning, bout 8-10 sets of 200m. then a light 20/10 (20 seconds moderate, 10 seconds less intense) ride later to flush some blood in there. Saw physio, says that he is confident with some rehab my elbow problem will heal up within 4 weeks. Said I can do basically nothing in the gym yet, only: Hammer grip pulldowns (not hammerpulls yet, as my arm is not allowed to go full flexion at the moment since it pops out) Hammer grip seated rows. no bench, of any kind, just pec dec. :-S forearm work. he wants me to do wrist curls, but I can do wrist roller and grippers still so know I know i am not damaging anything anymore I'll get started on those again. ummm and yeah nothing else really for the moment. They have big 25kg plates I can put on my chest and do +25kg bodyweight squats. I might just do that to build some dynamic power. And maybe box jumps if I can find some boxes that are stable. Will go gym tommorow. ~Foz __________________ St. Wilhelms #00177 Mods Worship The Devil!