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**Fozzy** · 11-26-2008, 07:58 AM

Nov 26th PM session - did 20 mins 20 second sprints/10 second rest on the stationary bicycle, kept the resistance low enough so I did not reach lactate threshold but instead kept the HR high, felt good.

~Foz

11-26-2008, 07:58 AM	#104 (permalink)
Fozzy Join Date: Oct 2003 Location: Brisbane, Australia Posts: 18,750	Nov 26th PM session - did 20 mins 20 second sprints/10 second rest on the stationary bicycle, kept the resistance low enough so I did not reach lactate threshold but instead kept the HR high, felt good. ~Foz __________________ St. Wilhelms #00177 Mods Worship The Devil!