Quote:
Originally Posted by B3rserk3R
Chaos Mitten you've read thibs book and didn't like it?
I would have thought Boye'se book would be informative, even if I don't like his uber-patronizing writing style.
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There's nothing wrong with Boyle's book. It's a perfectly sensible book about athletic development for sports rather than PL/OL.
- importance of conditioning for athletes
- importance of balance between strength: hamstring vs quad
- importance of balance between strength: pull vs push
- medicine ball training
- unilateral work and general prehab
- brief mention of o-lifting
- few templates to show it all together
What's the problem?