Quote:
Originally Posted by EZA
I have a secret for anyone who thinks Verkhoshansky and Zatsiorsky are overcomplicating simple things: Human Performance is complicated! The reality is that 99% of books out there and training information you've read is actually oversimplifying very complicated things.
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If you want to read simple books and get the same results as everyone else by all means don't read Zatsiorsky, Verkhoshansky or any one of a number of other authors who are too complicated.
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There's a difference between explaining a complicated topic and overcomplicating a topic. Science & Practice of Strength training is (IMO) unnecessarily complicated. For example - RFD has been explained by many authors. The Zat explanation is the most complicated one I've seen.