Quote:
Originally Posted by romistrub
Hate to bump an ancient thread, but also hate starting a new one when unnecessary.
I'm looking for a book that won't spoon feed me a routine. I want to know *why* you need ME and DE, why some sets are ramped and others not, why why why. I want to be able to adapt my strength strategy constantly based on my body's feedback.
Suggestions?
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Supertraining and/or Science and Practice of Strength Training. It's heavy on the science stuff, if you don't have a lot of education in basic sciences they would be a very difficult read.