[quote=vince89;26302322]
Quote:
Originally Posted by Bamaispriceless
Dont listen to this neanderthal, he has that type of useless slow crushing strength thats built using conventional lifting equipment.
WE have that deep core strength from lifting outside of the centre of gravity. People who lift weights in the centre of gravity are wasting their time.
I can lift a 10lbs kettlebell and its exactly the same as lifting a 60lbs dumbell because of the gravity.
My core just handles gravity better than yours, face it dude.
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Thanks Sarcastro. I'm not a member of the "functional strength" mafia. Strength is strength, and I'm aware that the SPP cycle (in contrast to GPP) is when the "functional" CNS training should take place.
But I still loves me some kettlebell circuits.