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**romistrub** · 10-12-2008, 11:47 AM

Hate to bump an ancient thread, but also hate starting a new one when unnecessary.

I'm looking for a book that won't spoon feed me a routine. I want to know *why* you need ME and DE, why some sets are ramped and others not, why why why. I want to be able to adapt my strength strategy constantly based on my body's feedback.

Suggestions?

10-12-2008, 11:47 AM	#63 (permalink)
romistrub +++ASCIIBELT+++ Join Date: Jul 2008 Location: Waterloo, Ontario Posts: 1,156	Hate to bump an ancient thread, but also hate starting a new one when unnecessary. I'm looking for a book that won't spoon feed me a routine. I want to know why you need ME and DE, why some sets are ramped and others not, why why why. I want to be able to adapt my strength strategy constantly based on my body's feedback. Suggestions? __________________ St. Wilhelm's #00158. Huge nerd.