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when i worked that shift i brought thai pads to work and me and a buddy trained for like 4 hours a night we hit mitts did body weight workouts ran sprints down the hallway then we watched movies ther was no supervisors
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get in shape to fight dont fight to get in shape/what you eat today you have to lose tomrrow
life time driver of the dru ellisor/dru-cru bandwagon
50% grappler 50% striker 100% pure fighter
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