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I work the midnight shift too :-( its rough on you for the first month or so, i suggest you invest in dark curtians or blinds for your windows, i usually come home and just jump straight in bed at 7 and usually sleep till about 1 or 2, once your body adjusts to this its not bad on you at all, plus, if you have time to goof off on the late day shift that means you can cat nap on the mids ;-) haha, all you need is for your body to reset your internal clock and your golden, takes a few weeks tho
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