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I work the weirdest hours. My team work 24/7 shifts. I usually do 12hr shifts 2/3days, 2/3nights, then 5 days off. I end up only working half the days of the year. If it wasn't only 20min drive away from home, I wouldn't do it. Leaves plenty of time to train. However, cons are:
Energy Levels: Sometimes you are just exhausted from all body clock changing
****bolism: Unless you really watch what you eat, esp times of meals and carb consumption, it's real easy to put on weight without trying.
The gym is inbetween my house and work, I miss the odd class but usually make before/after work. I have a gym at home, and sometimes take kettlebells/med balls/whatever I need to workout in the underground car park at work when the building is empty.
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Don't forget I did you this favour.
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