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Keep this mind. Your in a combat sport, that means how hard you can hit someone is very important. The power of your hit is equal to your strength times speed, that is simple physics. Yoga, swimming, and diet do absolutely nothing to increase your strength.
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Training Log: http://sherdog.net/forums/showthread.php?t=684651
People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. Carnegie
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