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ShortStac · 10-06-2008, 03:13 AM

yoga helps with streching and swimming helps with breath control but neither can ever replace the bread and butter workouts that have helped fighters maintain solid base and stability as well as strenght and endurance.

10-06-2008, 03:13 AM	#13 (permalink)
ShortStac White Belt Join Date: Aug 2008 Posts: 17	yoga helps with streching and swimming helps with breath control but neither can ever replace the bread and butter workouts that have helped fighters maintain solid base and stability as well as strenght and endurance.