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**Fozzy** · 10-05-2008, 09:51 PM

Monday October 6th

Jogged down to the oval 3 minutes, then did 5 minutes of 10 second sprint/20 second rest. Rested for 3 minutes, then repeated for 7 minutes. Walked home.

Elbow is still massively sore, hurts when I just do isometric contractions (like just flexing your bicep, that hurts). I made an appointment next week to see my sport doctor, go from there. I don't think it's torn, but it might be a bad sprain. Serves me right for having shit form on my Squats.

Will keep running in the mean time. I want to get back to the point where I was doing 20 second sprint/10 second rest intervals for 15 minutes straight on an exercise bicycle. Damn that was almost a year ago now >.>

~Foz

10-05-2008, 09:51 PM	#48 (permalink)
Fozzy Join Date: Oct 2003 Location: Brisbane, Australia Posts: 18,764	Monday October 6th Jogged down to the oval 3 minutes, then did 5 minutes of 10 second sprint/20 second rest. Rested for 3 minutes, then repeated for 7 minutes. Walked home. Elbow is still massively sore, hurts when I just do isometric contractions (like just flexing your bicep, that hurts). I made an appointment next week to see my sport doctor, go from there. I don't think it's torn, but it might be a bad sprain. Serves me right for having shit form on my Squats. Will keep running in the mean time. I want to get back to the point where I was doing 20 second sprint/10 second rest intervals for 15 minutes straight on an exercise bicycle. Damn that was almost a year ago now >.> ~Foz __________________ St. Wilhelms #00177 Mods Worship The Devil!