[Fozzy]

Friday - 26th September

Felt like crap this morning, nose was runny and stuff. How i can still have the flu after 2-3 weeks of not working out, boggles me. My body hates me lol. Shouldn't of gone to the gym.

Anyways.

Squat

2*5*Bar
3*47.5kg
3*77.5kg

5*5*97.5kg

Notes: EXTREMELY f__KING bad form on the 4th rep of sets 3, 4 and 5. I was very unhappy with this. Bad rounding, bad bad bad, I am gonna hurt myself if this continues. I will keep working at this weight until my form improves.

Still got the elbow pain, which seems to be on the way up from the bottom, I tend to put alot of pressure on it and its stressing it ALOT. I tried a few different widths but couldn't find anything comfortable. It was still sore from wednesday too. I will ice it, and see how it feels monday, otherwise I will not workout. Do not want to tear it, as it is pain in the elbow then upto my bicep.

Strict OHP

Bar*2*5
3*35kg

4*52.5kg
3*52.5kg
3*52.5kg
3*52.5kg
3*52.5kg

Was not happy with my form. Nailed it easy at 50kg, needs work. I am rushing it, and not getting under the bar. I don't know what went wrong today.

Deadlifts - skipped as I didn't want to hurt my arm.

Pullups

1x7
1x5
1x3

arm definetely is hurting. especially the bicep. Gonna go ice it now.

~Foz