[Fozzy]

Wednesday September 24th

Had the most fucked nights sleep last night, kept thinking about a girl, and just random shit and couldn't get to sleep till 2am. Fucking girls ruining my workouts. /waves fist in anger.

Squat
2*5*Bar
3*47.5kg
3*77.5kg

5*97.5kg
5*97.5kg
4*97.5kg
4*97.5kg
1*97.5kg

My form felt 'meh', I tried sitting back into it more but I have trouble getting out of the hole. Don't know. I need to record this. The last set I just felt drained and couldn't mentally get it up, just dropped it off my back on the second rep up. *sigh*

Also had ALOT of stress on my left elbow, I guess it is the way I am supporting the bar on my back and how my hands are positioned. Did NOT like this pain.

Bench (building back up after a deload)

2*5*Bar
3*42.5kg

5*5*62.5kg, worked on my hand placement again. I find a wide wide grip hurts my shoulder (I threw my right one out boxing several times) so I tend to go alot shorter than most people, but I'm finding a happy medium. I find when it is shorter I can drive it up faster, although the length is further, it feels easier.

Barbell Row

5*85kg
5*85kg
5*85kg
4*85kg
3*85kg

first time I've failed on BOR. Dissapointing but it was bound to happen at some stage. I am trying to work on my form alot more too. Some reps sucked.

Dips

1x11
1x10
1x5

GRIP

LEFT Hand
Trainerx1
CoC1x1

5*1*CoC1.5

RIGHT Hand
CoC1x1
CoC1.5x1

5*1*CoC2

Worked on holding it after the singles and just crushing it until it opened. Hopefully I can make some gains and get them closed. Cheers to Sonny for the new scheme.

May do some wrist roller later today, I feel pretty drained so maybe not. Amongst feeling weak from flu/infections, I am gonna add another cup of milk to my diet just to get some more calories and see if this helps me recover.

~Foz