[Fozzy]

SPRAWLs rock. Always pretty much workout in them, good indication of MMA fans when they come up and talk to you in the gym and know SPRAWL.

I think I will do the dips as you suggest, just BW max reps. and see how that goes. Even when I am not sick by the end of the 5x5 dips I want to kill everybody in the gym. Not enjoyable at all.

Monday Sep 22nd

Still hungover from friday night, well, not hungover but feeling the effects of vommitting all saturday morning. It was my 21st, gotta go hard I guess. Still a bit sick from whatever flu/throat infection I have, its subsiding though, I didn't feel like absolute death after todays workout which was good, still feel weak though.

Squat

2*5*Bar
3*45kg
3*75kg

5*5*95kg

Felt good, one or two reps here and there were shockingly bad I admit. But even when feeling sick I can get through it, so I'm happy with that.

SOHP

I was failing on 52.5kg last time I Strict OHP last month, it's been a month since I could feel well enough to do anything so gave them a shot today.

2*5*Bar
3*35kg

3*55kg (not fucking realising I had 2.5kg on each side and not 1.25kg, F__KING moron foz...)

4*5*50kg

didn't feel that easy but I attribute that to feeling sick. Managed to get all them out fairly well, bar the last rep on last set. Worked on engaging my glutes, keeping the bar close to my face and pushing forward once I cleared it. Thank you Ripptoe and his videos.

May try get the full 5x5 on 50kg again on friday or just give 52.5kg a go if I feel healthy.

Deadlift

1*5*160kg

easy peesy. Managed to catch a guy on 160kg DL'ing so I didn't have to load up the bar, woot.

CHINS

1*9
1*5
1*4

Done for the day, now I am gonna go eat japanese pancakes with the japanese group at my Uni, woot.

~Foz