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1. enjoy the sprawls.
2. squats look great, but be carful about dropping so fast on the negative part of the lift. by moving slower and more controlled, you'll find your gains will increase. the same goes for the rows.
3. i'd avocate two sets for max reps (maybe failure, maybe not, but certainly trying to PR each time) on the dips at the end of the workout.
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I teach weirdos to squat safely below parallel all the time. The fact that the intellectual giants that write for T-nation don't know how to do this does not mean that it cannot be done.. - Rip
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