[Fozzy]

Knee got infected, healed up, got infected again so I have been on 2 courses of antibiotics the last 2 weeks and done nothing but go to classes. Got another course or 2 of antibiotics and hopefully it clears up.

Decided to go lift today, don't like not lifting for 2 weeks as is. Probably shouldnt have, felt like monkey ass. I got some videos of my squat/BOR so i will upload those tonight and get some form help hopefully.

Want to feel better by Wednesday so I can lift without feeling like shit.

Squat

2*5*bar
3*42.5kg
3*72.5kg

5*5*92.5kg

One set was absolutely shockers and definetely some rounding. I think I corrected it. I believe i recorded set 1, 3 and 5 @ 92.5kg so, will post those.

Bench Deload final day, next session will be progressive loading back up and hopefully I can break my plateau at 75kg when I get back there.

2*5*Bar
3*40kg

3*5*60kg - worked on where I want my hands for better drive, feel like I have got it for now, but obviously it will feel differently when I have more weight on there. See how it goes friday.

BOR

5*5*82.5kg

got a few vids, one set was bad think I managed to correct well on the next though.

Dips

5*25kg
5*25kg
4*25kg
4*25kg
4*25kg

Really do NOT enjoy 5x5 dips. Any alternatives? maybe just some bodyweight sets. Dunno?

Will try post videos soonish.

~Foz