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aaronh36 · 09-10-2008, 09:07 AM

i would throw in a day where i would swim every once in a while for training but like these guys have already said, lifting and running are best.

09-10-2008, 09:07 AM	#5 (permalink)
aaronh36 Yellow Belt Join Date: Aug 2008 Posts: 157	i would throw in a day where i would swim every once in a while for training but like these guys have already said, lifting and running are best.