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**Fozzy** · 08-27-2008, 06:49 AM

Wed Night - Grip Training

CoC1.5 Left Hand

5*3 attempts. getting awfully close.

CoC2 Right Hand

5*3 attempts. Was like half a cm away from closing the 2 on the first attempt, stoked at that.

---

Wrist Roller

Forward

2*18.5kg
2*18.5kg
2*18.5kg
2*18.5kg

Backward

2*18.5kg
2*18.5kg
2*18.5kg
2or3*18.5kg cannot remember.

good session, food, shower and study for mid semesters now.

~Foz

08-27-2008, 06:49 AM	#25 (permalink)
Fozzy Join Date: Oct 2003 Location: Brisbane, Australia Posts: 18,760	Wed Night - Grip Training CoC1.5 Left Hand 53 attempts. getting awfully close. CoC2 Right Hand 53 attempts. Was like half a cm away from closing the 2 on the first attempt, stoked at that. --- Wrist Roller Forward 218.5kg 218.5kg 218.5kg 218.5kg Backward 218.5kg 218.5kg 218.5kg 2or318.5kg cannot remember. good session, food, shower and study for mid semesters now. ~Foz __________________ St. Wilhelms #00177 Mods Worship The Devil!