Sherdog Mixed Martial Arts Forums - View Single Post - Kangaroo Boxing

**Fozzy** · 08-26-2008, 11:13 PM

Wed 27th August

Squat
2*5*Bar
3*47.5kg
3*70kg

5*5*87.5kg

felt good, back didn't feel icky today was glad. will try record form on friday session.

Bench DELOAD day 2

2*5*Bar
3*40kg

5*3*60kg

just worked on speed and form, my bench form isnt that great I am trying to figure out how far my arms need to be apart for the right drive.

Barbell Row

5*5*80kg

felt good, don't see myself stalling on these for a while. Enjoyable lift.

DIPS

5*5*22.5kg

Felt good, shoulder felt a bit dicky on one set (I've thrown it out 3 or so times and never rehabbed it completely)

done for now, study and then groceries. Will do some grip training in the evening.

~Foz

08-26-2008, 11:13 PM	#24 (permalink)
Fozzy Join Date: Oct 2003 Location: Brisbane, Australia Posts: 18,751	Wed 27th August Squat 25Bar 347.5kg 370kg 5587.5kg felt good, back didn't feel icky today was glad. will try record form on friday session. Bench DELOAD day 2 25Bar 340kg 5360kg just worked on speed and form, my bench form isnt that great I am trying to figure out how far my arms need to be apart for the right drive. Barbell Row 5580kg felt good, don't see myself stalling on these for a while. Enjoyable lift. DIPS 55*22.5kg Felt good, shoulder felt a bit dicky on one set (I've thrown it out 3 or so times and never rehabbed it completely) done for now, study and then groceries. Will do some grip training in the evening. ~Foz __________________ St. Wilhelms #00177 Mods Worship The Devil!