Sherdog Mixed Martial Arts Forums - View Single Post - Kangaroo Boxing

**Fozzy** · 08-24-2008, 09:24 PM

Mon August 25th

Squat
Warmup 5 mins on bicycle

2*5*bar
3*45kg
3*65kg

5*5*85kg

Felt good, my back felt a bit sore on a few of them though maybe my form needs work, will take a video sometime this week and get oppinions. didnt have time today had to get home to study for exam tonight.

SOHP

Warmup shoulder discloations/broomstick

2*5*Bar
3*35kg

5*52.5kg
4*52.5kg
5*52.5kg
4*52.5kg
4*52.5kg

was annoyed I didn't get the second set. Hopefully will nail right through these on Friday.

Deadlift

5*150kg

Felt really good. Maybe coulda gone heavier, will stick with the standard loading progression though.

Chins

1*(2)+8 (I went down on the second rep, and banged my knee on the fire alarm and cut it a bit. Fucking thing, proceeded to take a min then got 8 more reps. Total of 10.

1*7
1*5

Bodyweight of 90kg.

All done for today, off to study for japanese tests. so not exciting.

~Foz

08-24-2008, 09:24 PM	#21 (permalink)
Fozzy Join Date: Oct 2003 Location: Brisbane, Australia Posts: 18,764	Mon August 25th Squat Warmup 5 mins on bicycle 25bar 345kg 365kg 5585kg Felt good, my back felt a bit sore on a few of them though maybe my form needs work, will take a video sometime this week and get oppinions. didnt have time today had to get home to study for exam tonight. SOHP Warmup shoulder discloations/broomstick 25Bar 335kg 552.5kg 452.5kg 552.5kg 452.5kg 452.5kg was annoyed I didn't get the second set. Hopefully will nail right through these on Friday. Deadlift 5150kg Felt really good. Maybe coulda gone heavier, will stick with the standard loading progression though. Chins 1(2)+8 (I went down on the second rep, and banged my knee on the fire alarm and cut it a bit. Fucking thing, proceeded to take a min then got 8 more reps. Total of 10. 17 15 Bodyweight of 90kg. All done for today, off to study for japanese tests. so not exciting. ~Foz __________________ St. Wilhelms #00177 Mods Worship The Devil!