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**Fozzy** · 08-24-2008, 03:58 AM

Sunday August 24th - Grip

Warmup with homo weak gripper x 20-30 reps.

CoC1.5 (left hand)
2*3 attempts
3*3 hose clamp shuts. working on the crush now, getting too close it's annoying me on the attempts.

Coc2 (right hand)
5*3 attempts. getting close again with the right but fatiguing towards the last 2 sets. Will keep doing attempts for a while.

Cooldowns on both hands
3*10-15 inverted closes on the Trainer.

----

Wrist Roller

Foreward Roll
1*2*18.5kg
１＊１＊１８．５ｋｇ
１＊１＊１８．５ｋｇ
1*1*18.5kg

Backward
1*2*18.5kg
１＊１＊１８．５ｋｇ
１＊２＊１８．５ｋｇ
1*2*18.5kg

Weird, today my foreward roll is alot weaker than last week. Last week I pretty much got 1*2*18.5kg on each set forward. Today it is shit. And my backwards is much better this week than last. Who knows. Maybe those deads hit me hard this week.

woo, SOHP tommorow.

~Foz

08-24-2008, 03:58 AM	#20 (permalink)
Fozzy Join Date: Oct 2003 Location: Brisbane, Australia Posts: 18,764	Sunday August 24th - Grip Warmup with homo weak gripper x 20-30 reps. CoC1.5 (left hand) 23 attempts 33 hose clamp shuts. working on the crush now, getting too close it's annoying me on the attempts. Coc2 (right hand) 53 attempts. getting close again with the right but fatiguing towards the last 2 sets. Will keep doing attempts for a while. Cooldowns on both hands 310-15 inverted closes on the Trainer. ---- Wrist Roller Foreward Roll 1218.5kg １＊１＊１８．５ｋｇ１＊１＊１８．５ｋｇ 1118.5kg Backward 1218.5kg １＊１＊１８．５ｋｇ１＊２＊１８．５ｋｇ 1218.5kg Weird, today my foreward roll is alot weaker than last week. Last week I pretty much got 1218.5kg on each set forward. Today it is shit. And my backwards is much better this week than last. Who knows. Maybe those deads hit me hard this week. woo, SOHP tommorow. ~Foz __________________ St. Wilhelms #00177 Mods Worship The Devil!