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**Fozzy** · 08-22-2008, 12:22 AM

Fri August 22nd

5 min warmup on bike

SQUATS

Warmup
1*2*5*Bar
1*3*42.5kg
1*3*62.5kg

5*5*82.5kg

Bench (Deload #1)

Warmup
2*5*Bar
1*3*40kg

3*5*60kg

I think the outline is I do 3 days of the deload at 60kg, then progressively load on from there. My bench has been progressively getting worse, stalling at 72.5kg, so it was time to do a deload.

Strange though Stronglifts.com recommends deloading 10% of whatever you failed 5x5 at, but in his example doesn't use 10%.... who knows. I'll see how it goes.

Barbell Rows

5*5*77.5kg

woo. Good form on these today, was a little shit on Mondays session.

Dips (3rd attempt at 20kg)

5*5*20kg

woo, was glad to get these out. I think I only got them because my bench was really light today though. HmmMmm?

thats all for today. now study for mid-semester exams. really, not fucking exciting.

~Foz

08-22-2008, 12:22 AM	#19 (permalink)
Fozzy Join Date: Oct 2003 Location: Brisbane, Australia Posts: 18,750	Fri August 22nd 5 min warmup on bike SQUATS Warmup 125Bar 1342.5kg 1362.5kg 5582.5kg Bench (Deload #1) Warmup 25Bar 1340kg 3560kg I think the outline is I do 3 days of the deload at 60kg, then progressively load on from there. My bench has been progressively getting worse, stalling at 72.5kg, so it was time to do a deload. Strange though Stronglifts.com recommends deloading 10% of whatever you failed 5x5 at, but in his example doesn't use 10%.... who knows. I'll see how it goes. Barbell Rows 5577.5kg woo. Good form on these today, was a little shit on Mondays session. Dips (3rd attempt at 20kg) 55*20kg woo, was glad to get these out. I think I only got them because my bench was really light today though. HmmMmm? thats all for today. now study for mid-semester exams. really, not fucking exciting. ~Foz __________________ St. Wilhelms #00177 Mods Worship The Devil!