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**Fozzy** · 08-20-2008, 04:15 AM

Wednesday 20th August

Squats

Warmup on bicycle for 5 mins

2*5*Bar
1*3*40kg
1*3*60kg

5*5*80kg woo.

OHP (I LOVE this exercise. Never did it when doing WS4SB)

Warmup
2*5*Bar
1*3*35kg

5*5*50kg (2nd attempt at 50kg)

Felt good, felt easier than my first attempt, was glad I got them down today, see how 52.5kg goes next week!

Deadlifts

1*5*145kg, easy. Good form, no pain. Knee felt good too.

Pullups

1*6
1*5
1*4

My pullups suck. I want to be able to do 20 in a set one day. :S

Not sure if I will run tommorow, or do any HIIT on the bicycle. Smart move is to let my body heal and rest. I am not getting any great DOMS from 3 sessions of squats yet, but it is only my second week in... dunno, thoughts?

~Foz

08-20-2008, 04:15 AM	#4 (permalink)
Fozzy Join Date: Oct 2003 Location: Brisbane, Australia Posts: 18,759	Wednesday 20th August Squats Warmup on bicycle for 5 mins 25Bar 1340kg 1360kg 5580kg woo. OHP (I LOVE this exercise. Never did it when doing WS4SB) Warmup 25Bar 1335kg 5550kg (2nd attempt at 50kg) Felt good, felt easier than my first attempt, was glad I got them down today, see how 52.5kg goes next week! Deadlifts 15145kg, easy. Good form, no pain. Knee felt good too. Pullups 16 15 1*4 My pullups suck. I want to be able to do 20 in a set one day. :S Not sure if I will run tommorow, or do any HIIT on the bicycle. Smart move is to let my body heal and rest. I am not getting any great DOMS from 3 sessions of squats yet, but it is only my second week in... dunno, thoughts? ~Foz __________________ St. Wilhelms #00177 Mods Worship The Devil!