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**Fozzy** · 08-20-2008, 04:11 AM

Tuesday 19th August

Did some sprints, 20 second sprint, 40 second rest. 10~15 minutes in duration. I used to do 20/10's but I am in nowhere near that shape now.

~Foz

08-20-2008, 04:11 AM	#3 (permalink)
Fozzy Join Date: Oct 2003 Location: Brisbane, Australia Posts: 18,722	Tuesday 19th August Did some sprints, 20 second sprint, 40 second rest. 10~15 minutes in duration. I used to do 20/10's but I am in nowhere near that shape now. ~Foz __________________ St. Wilhelms #00177 Mods Worship The Devil!