[Fozzy]

Monday 18th Aug

Warmup 5mins on bicycle

Squats

2*5*Bar
1*5*57.5kg

5*5*77.5kg too easy.

Second squat session since my surgery. I had asked Smashius and Standard for advice on alternatives to Squats and I am glad they both ignored my stupidity :-) My knee feels okay once I stretch it, it's still stiff as hell when I get out of bed, no where near full range without stretching.

Bench (3rd attempt at 72.5kg)
Warmup

2*5*Bar
1*3*52.5kg

1*5*72.5kg
1*4*72.5kg
1*3*72.5kg
1*4*72.5kg
1*3*72.5kg

I have been regressing lately, it is shit. I was benching 75kg easy before my surgery. I will do a major deload down to 60kg next bench session, so friday this week.

Barbell Row

5*5*75kg

Dips 2nd Attempt at 20kg 5*5

1*5*20kg
1*5*20kg
1*4*20kg
1*3*20kg
1*4*20kg

was a bit iffy on the last ones. Will see how fridays dips go and then see if I need to deload a bit or what. Do not remember what i did on the first dip session.

~Foz