[Fozzy]

This log is 6 months+ old now. It at first details my struggles getting back into weights after knee surgery, then I tore my elbow ACL and was dealing with that. I am now on 5/3/1 and my current stats are below with new routine as of March 28th 2009.

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Current stats (as of March 28th 2009):

Height: 5'11
Weight: 90kg

Bench: 3*5*82.5kg
Deadlift: 1*4*170kg
Squat: 3*5*115.5kg
OHP: 3*5*57.5kg
Barbell Row: 3*5*82.5kg

Grip Work:

Left Hand: CoC #1.5 full close
Right Hand: CoC #2 full close

Updates:

1*95kg Bench

1*220kg Deadlift (October 17th 2009)


1*230kg / 505lbs (November 23rd 2009)


1*22*100kg (225lbs) Squat (October 9th 2009)

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GOALS for 2009

Bench: 3*5*90-100kg Bench
Squat: 3*5*130-140kg
Deadlift: 1*5*250kg
OHP: 3*5*70-75kg
Barbell Row: 3*5*100kg

Grip Work:

Left Hand: CoC #2 full close
Right Hand: CoC #3 full close

~Foz