Quote:
Originally Posted by Ahbustae86
If BJ comes in at 155 in Dec, no way will he be a healthy 170 in two months. This thread does not make sense. If it did happen in Feb, BJ will be a fat 170.
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BJ would be a fat 170 if it happened in December too.
you dont gain 15 Lbs of pure muscle in 4 months naturally, while keeping good cardio. Ecspecially knowing how much BJ likes his food.
Cardio is catabolic. To effectively gain muscle you need an anabolic state. It can be done together but takes time. 4 months wouldnt be enough i dont think.