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Old 08-19-2008, 12:39 PM   #23 (permalink)
Sherpa

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Join Date: Mar 2004
Location: From: Miami. Now: Memphis
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Quote:
Originally Posted by Fight_Song View Post
all these assistance lifts... is so much variety needed?
Variety keeps things fresh. Better than doing the same thing week in and week out. Also, you hit things slightly different with variety.
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