Quote:
Originally Posted by BabyPhenom
For most people, yes Rippetoe should definitely be what they should be doing.
Templates like this are for people who are already in intermediate numbers meaning 1.25bw bench 1.5bw squat 2xby dl and 0.8bw OHP
my personal suggested flowchat would be
Rippetoe ---> 5x5 --->EDT/Defranco
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God, that's like Glassman claiming crossfit to be the greatest. none of those are frankly. It's a individual assesment and need based at the time. I can tell you that I don't use any of those programs 5x5, Rippetoe etc etc. neither does anyone at the US training camp in Park City. None the less, its arguining semantics.