Quote:
Originally Posted by XTrainer
Rippetoe>Than this, especially for a novice, IMO.
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For most people, yes Rippetoe should definitely be what they should be doing.
Templates like this are for people who are already in intermediate numbers meaning 1.25bw bench 1.5bw squat 2xby dl and 0.8bw OHP
my personal suggested flowchat would be
Rippetoe ---> 5x5 --->EDT/Defranco