Quote:
Originally Posted by anaconda
Anyone have an opinion on Lou Schuler's "New Rules of Lifting?"
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I gave it to my dad for Christmas because he wanted to start lifting weights. It's geared towards the general fitness crowd who wants to do the right lifts and get bigger/stronger but aren't really interested in numbers or training for any sort of competition. It's pretty basic, lifting regimes for fat loss, strength, hypertophy, etc but good for what it is.