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Monday's workout:
245x5 BB DL
295x5 BB DL
315x5 BB DL
345x5 BB DL
375x5 BB DL (last rep i took a few seconds on before I tried the lift, kept my hands on the bar, just breathed a bit)
BW+15x6 Pullups
BW+15x6 Pullups
BW+15x6 Pullups
295x8 BB Shoulder Shrugs
295x8 BB Shoulder Shrugs
295x8 BB Shoulder Shrugs
295x8 BB Shoulder Shrugs
160x8 t-bar rows
160x8 t-bar rows
170x8 t-bar rows
180x8 t-bar rows
+50x20 decline situps
+50x20 decline situps w/twist
+50x20 decline situps w/twist
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