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Originally Posted by B3rserk3R
Can you elaborate vince? Just kind of curious.
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I dont know the whole book is essentially a routine explained in detail - I was hoping for more information on lifting things like technique, progression, programming. I should have done more research on the book, its good for people who like to be told what to lift but not for someone who likes to actually learn about lifting and read about the WHY and HOW instead of the what.
Also I think theres way too many exercises and some are the type of things not all people can do in their gym so its not a very good routine imo. And the technique for each exercise is described very briefly. He should have dedicated a few pages to squat/bench/deadlift technique.
The part about foam rolling is useful if youre into that but theres probably more detail in his other books.
It wasnt too expensive so Im not bothered.