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I don't get your question. It's a full body exercise, and you're only strong enough to do them for 5x5. Wouldn't you be sore after 5x5 max effort squats, deads, etc? I guess I just don't see anything unusual/wrong here.
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St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
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