Quote:
Originally Posted by theNuge
You're gonna get flamed for the leg press and leg curls. Instead, do GHR's/Reverse Hyperextensions/DB Hamstring Curls and Front Squats.
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Nothing wrong with leg pressing. Doing it wide is great for hip strength, something that he's not hitting with anything else in his workout if he squats medium-narrow. We love to prescribe GHRs and Reverse Hypers but very few people have either piece of equipment.
Leg curls.... Not so much. No defense.