Quote:
Originally Posted by theNuge
You're right. We've NEVER flamed someone for mentioning leg press before...
I'll take that icebox for my igloo. Thank you very much.
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But has it ever happened when squats and deads were present and the LP was an assistance lift?
But to the TS: the problem I see my friend is your doing a 3 day split but still trying to do it as a body part split (sort of). I think you either need to go to an A-B split or 3 total body work outs a week which would be your best option in my humble opinion, because if you've deadlifted and rowed, how much juice are you going to have to pull up? Not much. But if you've Squated then over head pressed, there's less redundancy, savvy?