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Old 07-24-2008, 01:46 PM   #3 (permalink)
Lorenz

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Join Date: Feb 2007
Location: Ontario
Posts: 3,096
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Looks preety good. Dont worry about you're arms unless you have some energy still in the tank at the end of a workout. On you're squat day you might find it more helpful to use a secondary exercise like Front Squats as an assist instead of 'Leg Curls'.
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