|
07-23-08
Conditioning
2x6min rounds of Bas AAF 1min rest between rounds
Avg HR: 162
Max HR: 177
MMA
Warmup
Drilling using different ways to deal with an opponent who is closing in on you.
4 rounds free sparring
__________________
Drive your car hard and it breaks down, drive your body hard and it picks up.
Kilogram lifting S&P revolutionary.
Last edited by vonanaka : 07-23-2008 at 05:01 PM.
|